Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, zucchini, italian style, canned.

Nutrient	Amount and Unit	Percentage
Water	90.61 g	90.61%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	1.03 g	1.03%
Total lipid (fat)	0.11 g	0.11%
Ash	1.4 g	1.4%
Carbohydrate, by difference	6.85 g	6.85%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.68 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	274 mg	0.27%
Sodium, Na	374 mg	0.37%
Zinc, Zn	0.26 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.24 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.042 mg
Riboflavin	0.04 mg
Niacin	0.528 mg
Pantothenic acid	0.274 mg
Vitamin B-6	0.152 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Vitamin A, IU	539 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.047 g	0.05%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.025 g	0.02%
Isoleucine	0.037 g	0.04%
Leucine	0.06 g	0.06%
Lysine	0.057 g	0.06%
Methionine	0.015 g	0.02%
Cystine	0.011 g	0.01%
Phenylalanine	0.036 g	0.04%
Tyrosine	0.027 g	0.03%
Valine	0.046 g	0.05%
Arginine	0.043 g	0.04%
Histidine	0.022 g	0.02%
Alanine	0.054 g	0.05%
Aspartic acid	0.125 g	0.12%
Glutamic acid	0.11 g	0.11%
Glycine	0.039 g	0.04%
Proline	0.032 g	0.03%
Serine	0.042 g	0.04%